Best one liner

rickdkitson

What is the best diet and fitness one liner you have heard?

It can be humourous, advice or just an insight.


For me it was "Never eat anything that your great grandfather would not recognize as food."

Since my great grandparents were landlocked farmers and most likely never saw salt water, I have modified that to "your grandfathers contemporaries" so I can eat squid, shrimp etc.

Motorsheen

one of the folks here has (paraphrasing) on their profile:

"I see old people and I see fat people, but I rarely see old, fat people."

Diatonic12

Day 1: I removed all of the 'bad' food from the house. It was delicious.