BMI of 33...

keithw1975

I realize I shouldn't let a number bother me so much, but the word obese sure does. I am 6' tall, have a 36" waist and 21% body fat measured by calipers. All of my excess fat is in my belly, which is the worst place from what I have read. I am 240 pounds trying to get down to 210, but even at a calorie deficit of 500 per day, I seem to be stuck for almost 2 weeks.

Go_Deskercise