Half Runner Question

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  • autumnblade75
    autumnblade75 Posts: 1,660 Member
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    Most of the races I've run start around 8 a.m. so I'll have been up for about 5 hours by then (I don't seem to know how to sleep in on the weekend, and I'm usually up by 2 for work during the week.) so I like to nom a Clif bar and drink a can of Monster. Nothing's written in stone, though. A bagel and a coffee works just as well for me. I train fasted, and I don't have trouble completing the distance without any fuel, so whatever I'm putting in there is mostly for something to do while I wait for the race to start, rather than topping off the tank.
  • AlphaHowls
    AlphaHowls Posts: 1,906 Member
    edited June 2018
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    I run fasted for all my race/runs. Over 13 miles, I have my GU if I need it. Lately training 17 + miles with only water.
  • Sassafras106
    Sassafras106 Posts: 73 Member
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    Frozen waffle or peanut butter toast

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