Down 65 pounds on keto!

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laurakatz67
laurakatz67 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello,
Who says you can’t lose weight after 40? I am 52! I have lost 65 pounds since February 2018.
Looking for like minded people for support group. I still have a long road ahead of me.

Replies

  • neugebauer52
    neugebauer52 Posts: 1,120 Member
    On average - how many calories did you consume per day? I am also watching my carbs in combination with daily calories recorded on MFP.
  • mxchana
    mxchana Posts: 192 Member
    Way to go! There are lots of successful keto folks in the Low Carbers group...
  • laurakatz67
    laurakatz67 Posts: 3 Member
    neugebauer52 wrote: »
    On average - how many calories did you consume per day? I am also watching my carbs in combination with daily calories recorded on MFP.
    I stay between 1500-1900 a day.
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
    Congrats!
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