July 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
Machka9
Posts: 25,742 Member
If you are new to posting on this thread, or if you are new to cycling, We welcome you! If you are returning from a previous thread, We welcome you, too.
This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc.
Do you bike to work? Do you pull your children to the park? So you ride weekends? Do you spin at home or in the gym? Is Zwift your thing? Do you race crits, ironman, or centuries? Or, are you just starting out and remembering how much fun you had biking when you were a kid? However you choose to push your pedal, you are welcome on this thread.
There's no set challenge across participants - this is a mixed-ability / mixed-experience / everyone welcome group. Just pick your own target that you want to achieve this month, post that when you join the thread, and post updates throughout the month as you're working towards your target.
Bring on July!
(BTW - Thanks to @CricketKate for starting all this back in 2012)
This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc.
Do you bike to work? Do you pull your children to the park? So you ride weekends? Do you spin at home or in the gym? Is Zwift your thing? Do you race crits, ironman, or centuries? Or, are you just starting out and remembering how much fun you had biking when you were a kid? However you choose to push your pedal, you are welcome on this thread.
There's no set challenge across participants - this is a mixed-ability / mixed-experience / everyone welcome group. Just pick your own target that you want to achieve this month, post that when you join the thread, and post updates throughout the month as you're working towards your target.
Bring on July!
(BTW - Thanks to @CricketKate for starting all this back in 2012)
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Replies
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
Sunday -- My husband and I did a 0.6 metre walk to and from a little local grocery store, and then I spent a bit of time on Zwift.
Distance: 21.08 km
Elevation: 144 m
Moving Time: 52:41
Elapsed Time: 52:41
.................... Avg ........... Max
Speed . . . . . . 24.0km/h ... 62.6km/h
Heart Rate . . . 136bpm .... 165bpm
Cadence . . . . . 79 ............ 129
Power . . . . . . 89W ........... 212W2 -
Monday -- Just a casual Zwift ride ...
Distance: 12.87 km
Elevation: 65 m
Moving Time: 32:25
Elapsed Time:33:26
.................... Avg ........... Max
Speed . . . . . . 23.8km/h ... 46.1km/h
Heart Rate . . . 115bpm .... 128bpm
Cadence . . . . . 74 ........... 80
Power . . . . . . 78W .......... 90W2 -
I got 7 miles in this morning riding with my children to the park. I may never have a free ride again now that my children have the bug. The ride to the park was only 1.6 miles, so 3.2 roundtrip. I managed to drag it out to 7 by riding around parking lots while waiting for my walking teenagers to catch up.1
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July 2- 6.0 road miles
July 3 - 5.0 really hard trail miles1 -
July 2- 6.0 road miles
July 3 - 5.0 really hard trail miles
July 4 - 12.5 road miles1 -
July 2 - 3 city miles
July 5 - 11 country miles
I'm riding a second hand mountain bike mainly on potholed country roads. I hate not having a destination so I try to build one into each outing, even if it's only a market to replenish my supply of bike snacks. This month I have some better destinations though - an archaeological dig which happens in our county, a church which serves teas, a farm shop where you can visit their (pet) animals where I get my veg. Each outing feels like a different kind of freedom from when I'm driving a car.1 -
July 1 - 13 miles, plus about 5 miles around town which included an ice cream break lol
July 3 - 9 miles
July 4 - 15 miles, slow
Conquered the 13 mile (round trip) trail I have been riding and explored a few miles to find another. Hoping to get in a few rides that direction in the next week or two!1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
2017 Monthly July
Walking Distance (km): 8.2
Walking Time (min): 102.5
Cycling Distance (km): 47.4
Cycling Time (min): 114.0
Stairs Climbed Number: 20.0
Stairs Climbed Time (min): 16.0
Totals
Total Distance (km): 55.6
Total Distance (miles): 34.5
Total Time (min): 232.5
Total Time (hr): 3:52:30
That was the lightest week of exercise I've had in a long time, yet my legs feel worn out. Maybe the intensity of the Zwift riding did that.2 -
Are you familiar with the polarized training concept?0
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July 3: 7 miles (with children)
July 6: 10.8 miles (with children)2 -
12 Hrs 292Km for july.
Last 2 weeks ive tried to step up a grade on my clubs training ride. From 25kmh avg to 28kmh avg, been dropped both times and came back tired. Yesterday i ate an extra 2000Kj, didnt get dropped today and came back reasonably fresh. Got to fuel up for long rides.
https://www.relive.cc/view/16877014352 -
Late to the party this month. Been on vacation the last week. Got to ride a new trail twice. Once by myself and the second time my brother in law, his girlfriend and her son joined me. Awesome trail! I will definitely ride this one more. Tough trail with lots of climbing but the downhills made it worth it! 10 miles both trips.
July 3rd: 10 miles trail
July 7th: 10 miles trail
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notarunnermfp wrote: »July 1 - 13 miles, plus about 5 miles around town which included an ice cream break lol
July 3 - 9 miles
July 4 - 15 miles, slow
July 6 - 10 miles
July 7 - 6.5 miles1 -
July 3: 7 miles (with children)
July 6: 10.8 miles (with children)
July 10: 15.3 miles (no children, more cursing😳)2 -
July 2- 6.0 road miles
July 3 - 5.0 really hard trail miles
July 4 - 12.5 road miles
July 7 - 18.8 road miles
Supposed to head out to the trails tonight. Hoping the storms we are supposed to get will hold of!2 -
July 1 - 13 miles, plus about 5 miles around town which included an ice cream break lol
July 3 - 9 miles
July 4 - 15 miles, slow
July 6 - 10 miles
July 7 - 6.5 miles
July 9 - 15 miles
July 10- 4 miles0 -
Planning a group ride to the " Plains of Abraham Ape Canyon Trail ", on Friday July 13th in Washington State. This is a chance to ride up a volcano in a beautiful area. We are meeting at the trail head at 14:00. Bring lots of water because it will be hot and dry. Bring your climbing legs because it's around 16 miles round trip with 2500 ft of elevation gain. If anyone is interested feel free to message me. Check out the loop on Trailforks or Singletracks for directions and trail descriptions. Its always more fun to workout as a group and always fun to meet new people with common interests. I do have a couple spare bikes if you live in the area but don't have your own bike.
Here's a couple pics of the area for motivation to come.
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs
Saturday, 7 July 2018 ... 0.5 km walking + 30.23 km cycling indoors (Zwift)
Sunday, 8 July 2018 ... 16.65 km cycling indoors (Zwift)
Monday, 9 July 2018 ... 1.9 km walking + 12.50 km cycling indoors (Zwift) + 4 flights of stairs
Tuesday, 10 July 2018 ... 2 km walking + 4 flights of stairs
Wednesday, 11 July 2018 ... 3.3 km walking + 10.20 km cycling indoors (Zwift) + 4 flights of stairs
Thursday, 12 July 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 13 July 2018 ... 2.2 km walking + 4 flights of stairs
2017 Monthly July
2017 Monthly July
Walking Distance (km): 19.9
Walking Time (min): 248.8
Cycling Distance (km): 116.9
Cycling Time (min): 297.5
Stairs Climbed Number: 40.0
Stairs Climbed Time (min): 32.0
Totals
Total Distance (km): 136.8
Total Distance (miles): 85.0
Total Time (min): 578.2
Total Time (hr): 9:38:13
Tired this month.0 -
Basically it’s a way of training where you polarize your training intensities. You are suppposed to ride very easy on your easy days and really really hard on you hard days. Hard is like 90% of max HR minimum for 40 total minutes a week (spread out between 2/3 workouts). Obviously you warm up and cool down on hard days.
Looking for a 80 easy/20 hard work out split.
When stated that you were sore from riding harder it reminded me of that idea. If you do polarized training correctly you have to go easy on the easy as you are sore and tired after the hard.
Lots of research to back this up....especially in cycling.0 -
Basically it’s a way of training where you polarize your training intensities. You are suppposed to ride very easy on your easy days and really really hard on you hard days. Hard is like 90% of max HR minimum for 40 total minutes a week (spread out between 2/3 workouts). Obviously you warm up and cool down on hard days.
Looking for a 80 easy/20 hard work out split.
When stated that you were sore from riding harder it reminded me of that idea. If you do polarized training correctly you have to go easy on the easy as you are sore and tired after the hard.
Lots of research to back this up....especially in cycling.
I don't do any sort of "training".
Right now, my riding is mainly stress relief, and because I don't normally do anything remotely like sprints, and haven't done since my racing days nearly 20 years ago, I think part of what I'm experiencing is simply DOMS. I've just recently started using Zwift and just ignored the sprints at first, but then my competitive spirit kicked in!!
The other factor is fatigue in general because of the situation with my husband, and the amount of walking I do every day carrying a heavy backpack. I think it all kind of caught up with me.
0 -
July 1 - 13 miles, plus about 5 miles around town
July 3 - 9 miles
July 4 - 15 miles, slow
July 6 - 10 miles
July 7 - 6.5 miles
July 9 - 15 miles
July 10- 4 miles
July 11- 12 miles
July 13- 20 miles0 -
The most difficult trail I have ever completed. 2.5 hours of climbing 2800 feet of elevation gain over 8 miles. I biked up Mt. Saint Helens volcano and had views of Ranier and Hood from the top.
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In my case, that's 27 km/h I'm all excited about.3 -
July has been totally shot for me. Not riding near as much as I wanted. Haven’t tracked my diet in a couple weeks. Time to get back on track!
9.2 mile road ride today. Mix of gravel and paved.
July 3: 10 miles trail
July 7: 10 miles trail
July 15: 9.2 miles road1 -
This week I've felt like Monty Python's Bicycle Repair Man...
Started the week with one road bike running OK but in need of a service after 4,500 miles.
Other road bike had a broken gear change cable.
One hybrid was usable but wouldn't change down to the granny ring.
Other hybrid was off the road as some scum bag stole the front wheel and stalking eBay for a replacement has proved fruitless.
And then an idiotic moment driving my car under a height restriction barrier when I had my two road bikes on the roof sent them crashing along the road.....
Aaaaarrrrrrggggh!! The irony was that this was the first and only time I had ever loaded my two best bikes on the roof together.
Luckily no major damage but spent the week fixing all four bikes up.
Test rides, training rides and shopping for bike bits rides gave me 139 miles for the week.
Mostly wearing my Castelli "string vest" as the heatwave continues in southern England.0 -
First century after shoulder surgery 20 mos ago and one checked off the bucket list. Not the best showing but got it done. Back to dieting to drop the 10+# gain after shoulder surgery.
2 -
Got some more miles in last night with the weekly MTB group ride. 10.5 miles of smiles. It was extremely humid though and a was covered in mud and dirt afterwards. Still a great night to be on my bike in the woods!!
July 3: 10 miles trail
July 7: 10 miles trail
July 15: 9.2 miles road
July 16: 10.5 miles trail1 -
To lazy to type it all. Lots of miles so far....101 yesterday.
Averaging 17 hours a week.
John
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