July 2018 walk/run/jog/bike step/ CHALLENGE
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jeanniewes
Posts: 3,645 Member
in Challenges
The CHALLENGE is too MOVE.
Pick your mode of exercise, log those STEPS or MILES. SET A PERSONAL GOAL!
If you can't come daily? No problem. Try too come once a week or so and log every day's progress.
MY personal goal for July is at least 100 walking step Miles
Pick your mode of exercise, log those STEPS or MILES. SET A PERSONAL GOAL!
If you can't come daily? No problem. Try too come once a week or so and log every day's progress.
MY personal goal for July is at least 100 walking step Miles
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Replies
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Hi I need to exercise more so my goal is walk at least 10,000 steps during the week. For the weekend just to get up and move. I won't be able to come daily but will update weekly.1
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I'm in 😊1
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WELCOME guys! Just do the best you can. That's all one can ask of themselves...Happy too have you join our little forum...1
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Yep ... today is Day 1!1
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Recapping ...2018 Exercise to the end of June
Walking Distance (km): 726.4
Walking Time (min): 8877.6
Cycling Distance (km): 1966.4 (total inside and outside)
Cycling Distance (km): 1612.19 (total outside)
Cycling Time (min): 6189.7
Stairs Climbed Number: 643.0
Stairs Climbed Time (min): 514.4
Other Distance: 0.0
Other Time: 50.0 (weight lifting)
Totals
Total Distance (km): 2692.8
Total Distance (miles): 1673.2
Total Time (min): 15631.7
Total Time (hr): 260 hours 30 min
The first 6 months of the year is 4344 hours, so I've exercised for 6% of the time.
Exercise Minutes over the past 3 months ...
2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.1 -
I’m in! 😊👍1
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Thanks for the challenge.
My goal is to do at least 6000 steps every day1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
Second half of the year about to begin! Who knows where July will take us.
Sunday -- My husband and I did a 0.6 metre walk to and from a little local grocery store, and then I spent a bit of time on Zwift.
Distance: 21.08 km
Elevation: 144 m
Moving Time: 52:41
Elapsed Time: 52:41
.................... Avg ........... Max
Speed . . . . . . 24.0km/h ... 62.6km/h
Heart Rate . . . 136bpm .... 165bpm
Cadence . . . . . 79 ............ 129
Power . . . . . . 89W ........... 212W0 -
I'll try to stick with it this moth.
Goal: run 60km and hit my 10,000 steps 6/7 days
01/07 6km run1 -
I'm in no real goal other than to move.2
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Most all of my cycling is on the KATY and MKT trails with a little road time thrown in when convenient.
07/01 21.48 mi1 -
Hi I'm in.
I'm setting myself a mileage for July. I haven't yet decided what it is but I walked 4 miles today. That's 10000 from walking a loan for day 1.1 -
WELCOME again too our new comers. So good too see you here!
Too the person who said their goal was just too move...THAT'S A BEGINNING! So MOVE! lol1 -
July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.01 -
I'll join you. I will walk 15 miles per week.2
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I joined a running thread group last month but it was too intense for me. This is more my pace. I'm in the middle of week 4 of an 8 week Couch to 5K app. I've been trying to run (following the app's plan) 3 days a week and then walk on the off days. So far I have done a pretty good job, although July is off to a bit of a rocky start. My goal is 60 miles combined running and walking this month. I will also count miles on the elliptical for those days the weather forces me inside.
July 1 nothing
July 2 elliptical 2.84 miles
July 3 D2W4 C25K 2.4 miles
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WELCOME saras2017!
WELCOME ladysnickerdoo! your name almost sounds like a cookie! lol1 -
jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............3.01 -
jeanniewes wrote: »jeanniewes wrote: »July 1st...................1.0 Walking Miles
July 2nd...................2.0 Walking Miles
Still having a few issues. We are having mega heat here and I had a Dr appointment yesterday. Hope too get more miles in here soon...
TOTAL MILES as of JULY 2ND.............3.0
July 3rd...............3.0 Walking Miles
TOTAL MILES as of July 3rd............6.0
It's the 4th of July so I don't see getting in another walk. The girls and I headed out at a bit after 6a.m. It has been extremely HUMID here as well as temps in the nineties! I've had a fast walk and a slow one...
JULY 4TH........................3.50 Walking Miles
TOTAL MILES as of July 4th..............9.50
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