my fitness pal % for paleo or wheat belly

duke7254
duke7254 Posts: 6 Member
edited November 2024 in Introduce Yourself
i am just starting paleo for health reasons. i am gluten/wheat intollerant. i know i want more protein, fats and less carbs. what does everyone have their percentages set to for paleo or wheat belly?

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,117 Member
    Maybe just eat the things you're allowed to eat under the plan you've chosen and your medical restrictions, rather than make your life more complicated by trying to hit specific macro percentages on top of that?
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