How did you decide on your goal weight?

AwesomeOpossum74

I'm 6'3", 44 years old, currently 203 lbs (was as high as 230). I'm working toward 190, which is just inside my ideal BMI. Then I'll see what I want to do from there. I'm working out more, replacing some of my fat with muscle, and strengthening my core. I'd like my chest to stick out more than my gut.

allison8668

I chose 150 because I wanted to see if I could get down there again. I used to weigh that in HS - haha - such a long time ago. I thought I was so overweight then - but as it turns out 150 is a healthy weight for someone 5’7”.

I have 16 more pounds to go until I get there. And, when I get there, I’ll see how I feel. I can always choose a new goal weight.