Why do I keep sabotaging myself....

divcara

Would it help to prep your meals and have things on you? If I made my food and have it with me, I kind of have it in my head, "this is my lunch for today." And am more likely to stick to it. If I don't really plan, once I see something I want, I want to get that too and it's harder to stay on track once I see it and have it in my head even if my mood is fine. Planning out my meals really helps. Especially if I am always eating the things i had planned with a good protein/carb balance, then I am mostly full/satisfied. When I start getting hungry, it's usually time for me to eat again. But if I don't plan my day and meals, it can quickly turn into eat whatever is around or eat out and want all the cookies.