2 Protein shakes a day, and normal meal at night. Advice please.

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  • alanmcj68
    alanmcj68 Posts: 68 Member
    Sorry,, it was given to me as a leaving present from one of my staff. no camera in the world quick enough to get a photo. It was a strawberry jam doughnut. It was rather lovely :D
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    *drool*
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