Crossfit birthday WOD suggestions

Cassandraw3

My birthday is at the end of this month and I am looking for suggestions for a birthday WOD. I've googled but haven't found any I love yet. Ideas?

lorrpb

What do you like to do? Do more of it. Or do something you enjoy but don't get to do often, like a swim or a hike.

julie_broadhead

When I did Crossfit, I used to do J.T. on my birthday because those are my initials. How about your favorite hero workout or girl?

Muscle_for_Fitness

What are some of your favorite exercises and then you can come up with one.

Cassandraw3

Backsquats and deadlifts are my favorite. I have a love/hate relationship with burpees (mostly hate). I want to do bear complex for the strength portion. Still trying to decide what movements for the metcon. I will be turning 30.

giantrobot_powerlifting

Do a chipper of your favorite exercises and have fun.

KarenSmith2018

AMRAP for 30 minutes (as you'll be 30) with "reps" of your birthday date, month, first part of the year (first two digits) and second part and then a 400m run. could do burpees, pull ups, toes to bar, double unders, box jumps, air squats, push ups, abmat sit ups, lunges, ground to overhead with a plate or bar, thrusters, kettlebell swings, handstand push ups, list is literally endless. pick two you love and two you hate (important to work on what we dont like) and bust it out with some friends.

also kudos for hitting bear complex. i LOVE bear complex but it KILLS me!