Eating back exercise calories

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  • swimmchick87
    swimmchick87 Posts: 458 Member
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    Right now I'm mostly just walking, so I'm just getting a little bit of extra calories from my fitbit- usually around 100-150. I just use it kind of as an extra cushion- if I go over my 1200 calories by a little it's not that big of a deal. I don't purposely plan to eat each extra calorie back or anything.

    I used to do really intensive exercise and honestly just got burnt out with it. I was tired of being sore all of the time and tired of spending so many hours each week in the gym. I'm planning to work up to 30 minute workouts 4-5 days per week and that's it. I'd rather do something sustainable than something I'm going to burn out on.

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