Diet & exercise..

Jazminemmotley
Jazminemmotley Posts: 5 Member
edited November 27 in Health and Weight Loss
Starting my diet today🙌 Only smoothies, lean food, water, vegetables, and fruits👌 Exercise daily.. Starting off every day with at home workouts that I chose & then ending my day off with a 30min walk👣 Excited to start this journey officially now👐 Weigh ins every Sunday😊 So add me & watch my progress during my weight loss journey😁

Replies

  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    OP: What are your current stats: Height, weight? What is your goal weight and how many calories are you planning to consume each day?
  • Panini911
    Panini911 Posts: 2,325 Member
    Good luck.

    remember slow and steady. we don't put on the weight overnight (or in a few weeks) so it takes time to safely loose it. Are you logging (weight/measure) the foods?
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