Quick Weightlifting program to combine with yoga session?

BattyKnitter

Hello,

I'm looking for a progressive weightlifting program that can be done quickly (30 minutes max) but still show results.

In August I'm starting a yoga program that is 30 minutes every day, but 2-3 days a week I would like to do some weightlifting as well (also would appreciate some advice on whether I should do the yoga first or after, I was thinking maybe I could use the yoga as a warm up?).

Davidsdottir

StrongLifts 5x5. Takes about 30 min.

TavistockToad

P90X3

BattyKnitter

@TavistockToad P90X3 is what I have been doing and I loved it, but I'm almost done and I don't really want to repeat it right away.

@Davidsdottir Hubby was doing something similar but the warmup was just soooo long, guess 5x5 is different?

Davidsdottir

BattyKnitter wrote: »

@TavistockToad P90X3 is what I have been doing and I loved it, but I'm almost done and I don't really want to repeat it right away.

@Davidsdottir Hubby was doing something similar but the warmup was just soooo long, guess 5x5 is different?

Shouldn't take long at all. https://stronglifts.com/5x5/