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Strength training while running

Avidkeo
Avidkeo Posts: 3,213 Member
edited November 2024 in Fitness and Exercise
I've started a training program this week for a half marathon in November. It's running 5 days a week. I want to include some strength in training but don't have a huge amount of time. Is training 2x a week enough to keep what muscle mass I have? I was looking at total body dumbbell routines that's take 30-45 minutes. I don't have access to a gym but I have two sets of adjustable dumbbells at home
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