JUST GIVE ME 10 DAYS - Round 46

SheilaBoneham

quiltingjaine wrote: »

@tiabirdie56 I typed this once and seem to have lost it so hope I’m not repeating myself. I am also skinny-fat, the result of not going to the GYM in over 6 years and finding our “fitness room” seriously lacking and re-losing over 40 pounds. I need to not be so lazy and get my rear out the door and up the road to a REAL gym! Having said that, does anyone have experience with Planet Fitness? My daughter and another friend seem to like it and it doesn’t cost an arm and a leg. (Retired and limited income, you know.)

@quiltingjaine Are you eligible for Silver Sneakers? I belong to the Y for the pool and another local gym for weights and classes, all free with Silver Sneakers through Medicare.

schlerin

Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44=4lb gain (197.6)
Round 45=1.8lb loss(195.8)
Round 46 goal 193.8
Day/Weight/Comment
7/07: 195.6
7/08: 197.2 It's okay. It will be a good week.
7/09: 196.2
7/10: 196.4
7/11: 196.8
7/12: 197.4 So this is what the scale said this morning. 8 hours later it read 198.2 and haven't eaten a thing yet, just coffee. Arg.
7/13: 196.2
7/14:
7/15:
7/16:

back2cute

Round 46: My fourth round
OSW: 186.6
RGW: 179.0
UGW: 130

R42 SW 186.6 EW 182 (-4.6)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
Round goal: 178.8

Day/Weight/Comment

7/7: 180.6 –Weird, because I ate badly yesterday, but not over calories. Today has not been good either, so I’m sure this won’t be on the books for long. Gotta get my head back in the game. Company leaves on Monday night and then perhaps I can resume some semblance of normalcy.
7/8: 181.6
7/9: 183.0
7/10: 180.2 Company has left and now I can get back to my life and the vast improvements I have to make. This round starts now for me.
7/11: 180.4: I can’t seem to get this right. Just crap eating all day and very little exercise. WHY can’t I get my head around this. It’s so simple. Eat well, move, lose weight. Ugh!!
7/12: 180.0: Please, PLEASE can I magically get below 180, even though I know I’m not doing what I’m supposed to do???
7/13: 180.4
7/16:

quiltingjaine

@Shexio Thanks for the info. I have several BB dvd sets but have to modify them pretty drastically because of physical issues. I used to go to Gold’s and like the machines because they are so readily adjustable.

@marcvb35 Kudos for doing what you’re doing. As someone who has had a weight issue for 60 years (wow, I hated to write that! ) I can honestly say that doing it at your age is easier than waiting to do it. I hope I didn’t come off as lecturing. I just want to share some of the things I have learned over time.

@SheilaBoneham I honestly don’t know. There is one program through the rec district here but it isn’t the program covered by our retirement association. I didn’t realize Medicare provided that. I’ll have to check into that! Thank you.

quiltingjaine

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35

SW Rnd 46* 133.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

This is NOT A DIET. It’s a LIFESTYLE.

7/07 133.5 My 40th Round! Working in maintenance or continued slow loss as I am already below my initial goals of 137 and 135. I’ll be traveling starting next Saturday.
7/08 133.0 Over calories, over macros, 4 servings of vodka (assuming they even put vodka in the drinks at the casino!) Two there, two at home. I slept like a baby!
7/09 133.0 Starting today I’m doing a 4 day Beef and Butter Fast with some of my online Keto friends. I love burgers! But there other recipes too! YUM!
7/10 133.0
7/11 132.0
7/12 132.5
7/13 133.5 @0500 had coffee then 133.0 @0800 went to water fitness, drank a pint of water and still 133.0. Leaving for Oklahoma in the morning so will post from the road.

brightresolve

@quiltingjaine at home strength workouts can be done with a minimal investment in an exercise ball, a non-slip yoga mat, and a set of resistance bands.

Squat? step on the bands, squat, pull the handles up behind your shoulders, go. Or, put the ball between you and the wall and roll it down as you squat. Rows or pulldowns, there's a little widget you can wedge in a closed door to hold the band which suddenly becomes like a cable row or pull-down. Push-ups can be done with the ball under thighs or knees or ankles, really versatile.

Those are just examples, there are ways to exercise just about any body part with a little "gym" like this, and the bands and mat can pack up and go with, too. Just another idea for gaining strength with less cost

tiabirdie56

@quiltingjaine, I joined a Planet Fitness gym in 2003. Then it changed to Exercise Nation in 2005(?) same concept, then they closed in 2015. I loved it. There is another Planet Fitness near me and I'm thinking about joining soon. You can't beat it at $10 a month, $20 a month and you can take a friend for free. I had a $20 membership and my son went with me. Circuit training room, ellipticals, treadmills exercise bikes, recumbent exercise bikes. My gym had a nice rowing machine too. Only one because most people don't want to row. Although its the best machine to use for a full body workout. Free weights, weight machines, and trainers available. Sauna.

TerriRichardson112

JGM10D ~|~ Round 46

Age: 72; Height 5’2”; Female
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; EW: 168.4
Round 45: SW: 168.4; EW: 167.2

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

06/07: 167.2 Goals ✅
Round 46
GW: 166
07/07: 167.4: Goals ✅ Just a little bounce after my whoosh at the end of Round 45.
08/07: 167.4: Goals ✅ Phew! Holding steady. Family celebration tonight. My grandson's 15th birthday.
09/07: 167.6: Goals ✅ Delighted with that. I chose to have a few treats but still stayed under goal. Maybe could have had more water. Packing today, then off early tomorrow so will probably not post.
10/07: 167.5: Goals ✅ travelling I may not be able to post every day.
11/07: Goals ✅ (no scale)
12/07: Goals ✅ "
13/07: Goals ✅ " Managing to stay under goal, and walking 4000 - 5000 extra steps per day.
14/07: Goals "
15/07: Goals "
16/07: Goals "



THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

NormaV14

I am in. I have been very cognizant of my eating but not logging. Hopefully I will get it together. I am motivated. But as we all know it takes more than motivation. It takes using all the tools you have and dedication.

December 2016 SW 148#
November 2017 lowest weight 133#
Round 41 final weight 139.2#
Round 42 final weight 138.4#
Round 43 final weight 140.2#
Round 44 final weight 141.6#
Round 45 final weight 139.1#
Goal weight 132#

Day/Weight/Comment
7/07: 140.5# Happy hour was only happy yesterday
7/08: 141.4# I'm going in circles because I am not using the tools I have
7/09: 141.9# the struggle is real! I am going in the wrong direction.
7/10: 141.1#
7/11: 140.4# If it appears I am going in circles, it is because I am! Perhaps I am in the right trajectory
7/12: 140.5#
7/13: 140.7#
7/14:
7/15:
7/16:

sherbearp0123

R46

HW - 234
MFP SW - 215

Day/Weight/Comment
7/07 - 209.4
7/08 - 208.8
7/09 - 209.6
7/10 - 209
7/11 - 208.2
7/12 - 208
7/13. - 208.4
7/14
7/15
7/16

sue_01

Day/Weight/Comment

07/06: 191
07/07:
07/08:
07/09:
07/10:
07/11:
07/12:
07/13:191.5
07/14:
07/15:

7/06- I had a super hungry day due to (steroids), but I know to watch tomorrow, more exercise and watch my food choices. I went for a long walk tonight.
7/07- Prepared my meals for next week. Made broccoli soup, for lunch next week. Lots of vegetables and fruit.
Going to be very careful what I pick to eat. Fitbit steps 11,500.
7/08- Better food choices having a hard time steroids are making me hungry and 2-4 hours of sleep at night, went out walking Fitbit steps-10, 500. Enjoyed the weather outside today.
7/10- Great day spent lots of time outside, went for a walk after dinner 11,500 steps. Made a lot of good food
choices, had a smoothie frozen pineapples, celery, cucumbers, spinach, flax seed and water. Kept me full.
7/11- Tip - I made enough of my smoothie to last for today too. Fitbit steps 10,500, I was tired today only 2 1/2 hours of sleep last night.
7/12- another 2 hour sleep night. Fitbit steps 9,000. Need the weekend to rest.
7/13- Went for my radiation appointment and then weekly visit with the doctor he could not believe I`m doing so good, active and no symptoms at all. I have to work on planning my meals today I did not plan and I ate more than usual. I have to make soups and smoothies to have ready.

mamasara2

Age: 40
Height: 5'7"
SW: 185
GW: 135

Round 46
Day/Weight/Comment
7/07...174...looking forward to the next ten days' progress!
7/08...174... ya, baby!!!! It's legit! Worked my tail off yesterday and feeling it. Got another busy day ahead.
7/09...176...had another hot work day yesterday. Chalking the gain up to water retention. Bod feels achy and great. Was ravenous last night and woke up with stomach growling. That's unusual for me.
7/10...176...cinnamon bench!!!! On the bright side, my pants are not as tight and I can feel some muscle building below the fat. 😄
7/11...175...love seeing this number drop, but happy it's not my only progress reference. Dropping inches, baby!!!!
7/12...175...my energy level is getting better. Step count is back up over 10k. Resting heart rate is down to 65. Baby steps!
7/13....175...Friday 13th!!! Time for some good old fashioned horror flicks! Weight is steady but my pants are getting looser. I'm enjoying jogging on the rebounder while it's still hot out, but looking forward to hitting the trails in a few months. I figure I ought to be in good enough shape by then.
7/14
7/15
7/16

abowersgirl

@puttyputty I use to have the same issues with diet coke. I finally kicked it when I found alternative waters. Vitamin water, for those days where water seems too bland and carbonated water for the fizz. Carbonated water also comes in flavors, my favorite is peach.
Just keep with it!!!! You won't miss it once it's kicked!!
Good luck and great job on the loss

puttyputty

abowersgirl wrote: »

@puttyputty I use to have the same issues with diet coke. I finally kicked it when I found alternative waters. Vitamin water, for those days where water seems too bland and carbonated water for the fizz. Carbonated water also comes in flavors, my favorite is peach.
Just keep with it!!!! You won't miss it once it's kicked!!
Good luck and great job on the loss

Thank you, @abowersgirl!

eminater

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW:

Loss since challenge: -24.4 lbs (Jan 2018)
Average loss per round: -2.2 lbs (10 completed rounds)
Loss since highest weight: -44.3 lbs

GOALS:

1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
mini-goal 210 lbs = fresh flowers for my dining table.

2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*

Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
ROUND 46

Round 46 GOALS:
1) Goal Weight: to get below 210 and stay there. *fingers crossed*


Day/Weight/Comment

07/06: 213.0 lbs
08/06: 213.0 lbs
09/06: 213.6 lbs … still the *wrong way* sigh
10/06: 212.6 lbs
11/06: 211.4 lbs … I should see it as a whoosh but this was what I weighed last week!
12/06: 211.8 lbs … slow and steady wins the race. I guess.
13/06: 212.8 lbs … surprisingly not worried, as I ate out last night, so sodium I guess!
14/06: 211.2 lbs ,,, I feel like a yo-yo at the moment, emotionally and physically.
15/06:
16/07: goal: get under 210.0 and stay there!

Feeling quite frustrated with these bumps, I need to just dig deep, stick with it and wait for the scales to start behaving again! - Looking for a downward trend to see out this round now! Really focused on my logging.

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.

This is a long term thing, a few bad days is something I'm getting better at coping with.

OncologyChick

Age 48
Height 5’11”
SW 97kg
CW 90,6kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg

Round 46 SW 90.6
End Round 46 GW 89.6kg

7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today....
7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.
7/09: 89.7kg (-0.9kg) yes, yes, yessss, finally after two week of jumpin up and down the 90.2-90.8 I see my sooo badly wanted 8 as the first number .
7/10: 89.7kg (-0.0kg) Had a good day with 20500 steps an kettlebell workout #7.
7/11: 89.7kg (-0.0kg) No comment......
7/12: 89.6kg (-0.1kg) 9000 steps, stayed in my kcalgoal and kettlebell workout #8. Steady and happy
7/13: 89.4kg (-0.2kg) only 7000 steps, but happy with the result!
7/14: 89.3kg (-0.1kg) almost 9000 steps, last day of work a great, sunny weekend ahead.
7/15:
7/16:

Deviette

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)

Round 46 (2):
SW: 70.7kg
GW: 69.5kg
UGW: 62kg

Day/Weight/Comment
7/07: 70.6 - Ate left over pizza and got very very sweaty at judo. All in all a fairly good day. Slightly above my calories allowance, but only just, so should be okay on that.
7/08: 70.3 - Odd day of eating. Judo in the morning (feeling it today, didn't stretch enough afterwards), then when to my parents for lunch and dinner, so wasn't really able to log completely accurately. But did my best shot. Ate cakes and more things that I'd normally go lighter on and I had some wine. Overall calories weren't bad (mostly thanks to the stupid amount of judo I did in the morning)
7/09: 70.8 - Another really good day and ate under my calories. Breakfast wasn't great, but was more like brunch timewise. And then I felt like eating a big meal, so had a much larger than normal late lunch and then wasn't at all hungry for dinner so didn't eat anything. Would liked to have seen a drop to coincide with the good couple of days, but hopefully it's just a little wobble and I'll see it dropping again tomorrow.
7/10: 70.3 - And we're back here again (yay). Overall a good day on food, plus judo on top. Really wanted a snack when I got in from work (my lunch was not enough food I have decided) so ended up having nutella and peanut butter in a ricecake sandwich which is a fairly standard snack for me. Except this time I actually weighed everything out properly, and am fairly sure I've been under logging my spreads, something to bare in mind for future. Got half way through it, and didn't really feel hungry anymore, but I finished it anyway because I had already logged the calories. Kind of wish I hadn't now, I probably could've saved about 70-100kcals by leaving the 2nd half. Didn't eat all my rice for dinner, so that's been put into my lunch for today. Glad I'm actually listening to my body and how hungry I am. Wish I could act upon that feeling every time. However, all in all a positive day.
7/11: 70.3 - Better than going up! And I saw 69 appear for a second when I stepped on the scales! A pretty good day and was well under my calories. Somewhat surprisingly too. I'm slightly wondering if I messed up logging my dinner because I was really very full at the end of it (it was too yummy I didn't want to leave any) but it came in much less than I was expecting. I'm trying to work out if I under logged or if I'm just starting to get used to the smaller number of calories in my meals.
7/12: 69.5 - I was not expecting that. Not one bit. Yesterday was good on the food, but then that cider and a couple of Gin and tonics happened and I was expecting this mornings weigh in to be heavy thanks to that. Could be going the other way in that I'm more dehydrated than normal, so I might be gaining some of this back tomorrow. I'll wait and see. Fingers crossed I stay below the 70 mark
7/13: 69.9 - Pfffft only just. Looks like I was dehydrated yesterday morning because I was actually kept myself well hydrated yesterday. Did a good job at avoiding temptations, work had a free bbq and icecream and stuff, which I only found out about after I'd eaten my lunch. Was very tempted to go and get more more food anyway, but somewhat proud of myself that I didn't, because I knew I didn't need it (though my tummy was rumbling a little, I think that was more to do with me being slightly hung over). Massively volume ate for dinner though. Ended up eating a whole baked marrow (all of about 150 kcals) so felt uncomfortably full for the evening. I managed to remind myself why I don't like overeating without completely blowing my calories. Also, not certain I got completely enough protein yesterday, so I will be ensuring that today will have more in.
7/14: 70.2 uuuuuuuuugh. I didn't want to see that number again. I'm sure it's just fluctuations (she says in hope). Surprisingly good day, considering I had a pasty for breakfast, almost certainly blowing most of my calories for the day. Because of when I judoed, I wasn't at all hungry in the evening and so barely had anything for dinner, keeping me well in target calories. Muscles are slightly sore this morning, probably need to stretch out a little more after judo. Today is a drinking day, so I'm not looking forward to tomorrow's weigh in.
7/15:
7/16:

S_Tr_S

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)
End R44: 177.4 (+0.2)
End R45: 173.0 (-4.4)

R46 Goal: 171.5

Day/Weight/Comment
7/07: 172.0 Great start to the round -- hope I can keep it up. Working to see 169 next.
7/08: 172.0 Very happy to stick after last round's roller coaster.
7/09: 171.0 That meets my goal for this round -- now all I have to do is hold on to it!
7/10: 171.6 -- TOM.
7/11: 171.8
7/12: 170.8
7/13: No scale
7/14: 172.8 After two days away with the plan laid face down, it will be interesting to see how long it takes to throw this off. The gain was worth it but back to work now.
7/15:
7/16:

Tracie_Lord

In for my seventeenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)

Loss to date (measured start of round) - 79.00bs
GW end of round - 216lbs

Good luck for this round guys!!! xx

07/06 - 219.50
07/07 - 218.50
07/08 - 220.50
07/09 - 223.50 BBq, beers and England game then a hangover recovery day oooops!!!!
07/10 - 224.50 oh man! defo part stupid weekend and part not enough water MUST TRY HARDER
07/11 - 221.75 I want to hit target this round! 6 litres of water I had yesterday!!
07/12 - 222.50 pizza and beer and England out of the world cup last night sad day all round today
07/13 - 222.50 commited to completely clean eating for 14 days to get over this hump!!!
07/14 - 221.25 day 1 of clean eating done 💪🏼
07/15
07/16

Bendiz_

In for my 2nd round 😃

USW (04.06.2018): 210 lbs
UGW: 144 lbs
Challenge goal weight: 183 lbs
Previous rounds: Round 39 (-5.5lbs)

7/7 - 185.8 lbs
7/8 - 185.0 lbs (-0.8) Must have been really bloated yesterday 😂
7/9 - 184.0 lbs (-1.0) Lol what? This won’t last.. Just water 😅
7/10 - 185.4 lbs (+1.4) I was sorta prepared for this but wow.. I’m not fond of these huge variations. I can’t explain this gain, ate well under my calorie goal yesterday.
7/11 - 184.7 lbs (-0.7) Ok, good. It’s going in the right direction again 😂 Hope it continues to drop.
7/12 - 184.4 lbs (-0.3) Let’s hope to never see the 185 number again now!
7/13 - 184.0 lbs (-0.4) Please stick around this time 😂
7/14 - 184.0 lbs (—) Don’t think I’ll reach my challenge goal weight. But I’m pleased as long as I’m losing, even if it is slow.
7/15 -
7/16 -