How do you feel about diet challenges? Any recommendations?

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holisticlove1
holisticlove1 Posts: 2 Member
in Challenges
I've been on my weight loss journey since last fall and I've lost a total of 15 pounds *yay*
However, I always find myself hitting a plateau or just gaining half of the weight back. Does anyone know of any fitness or health challenges that delivers results? I'm a bit desperate to kick my weight loss journey back up again.

A co-worker recommended me this diet plan https://bit.ly/2u8Zuoi. The reviews are good on the site however I would rather hear direct feedback from other people who have tried it. All recommendations for challenges will be taken into consideration.Thanks!

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  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    How much have you got left to lose? The closer you come to goal, the less of a 'cushion' you have against inaccurate food and exercise logging. Do you adjust your calories downward as you shrink? From personal experience, I was losing 1-2lbs/week on calories that would be above my current maintenance when I got started.

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