Weight

chrissiewelsh0709
chrissiewelsh0709 Posts: 9 Member
edited November 2024 in Health and Weight Loss
Have managed to lose 4 kgs so far n noticed I’m now putting weight on is this normal still really active n under calorie intake

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    How much weight in what time frame?
  • seska422
    seska422 Posts: 3,217 Member
    Weight loss isn't linear. Water weight has fluctuations that can mask fat loss over the short term. Look at your long term weight trend. If you know that you are at a calorie deficit, just keep doing what you are doing.

    Here's a three month time frame where I was at or below my calorie goal every day:

    60v2s6dmbkep.jpg
  • cmriverside
    cmriverside Posts: 34,458 Member
    "Putting weight on." ?

    If it's less than 3kg, it could be just normal fluctuations cause by (female) time of the month, lots of salty food, a new exercise routine causing some water retention while muscles are inflamed. Could be lack of sleep or a lot of stress, could be hot weather.

    Of course, it could be you aren't logging accurately. If you open your FOOD page we may be able to spot something.

    FOOD > Settings, scroll to the bottom, and choose "Public." https://www.myfitnesspal.com/account/diary_settings
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