We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Diabetic .... type 2

tommienana
tommienana Posts: 13 Member
edited November 2024 in Recipes
Looking for easy breakfast to take for work . I work from 6a.m. till 3 p.m.

Replies

  • desg1218
    desg1218 Posts: 78 Member
    Hard boiled eggs, left overs, crust less quiche.
  • knightrider2007
    knightrider2007 Posts: 1 Member
    I'm new to this whole diabetes thing. I have similar hours (5am - 2pm). Today was a package of Blue Diamond almonds and half of a chicken burger (just the burger) at breakfast (easy to eat on the go). Lunch was the other half of the burger and 2 hard boiled eggs.

    493 calories
    48g protein
    5g carbs (only 1g sugar)

    Gives me a lot of leeway for dinner.


    There are a lot of combos you can take with you that are easy to chow down in a few minutes, and at the same time, low in calories and carbs, and medium to high in protein
  • jgnatca
    jgnatca Posts: 14,464 Member
    I have crustless quiche in my freezer for just such a purpose. Another favourite is refrigerator oatmeal. Greek yogurt is higher in protein.
This discussion has been closed.

Categories