30 day shred

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2

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  • roymmou
    roymmou Posts: 39 Member
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    Caught a stomach bug and had to take two days off :(.. Day 3 today for me
  • marieschneider7703
    marieschneider7703 Posts: 22 Member
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    Oh ya that’s how I was too last week. And this week I’ll be off work so I can focus on the workout
  • Yemostica
    Yemostica Posts: 37 Member
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    abowersgirl wrote: »
    Did day five yesterday, although I noticed I made a mistake in my previous post.

    Day 1 Monday level 1 done
    Day 2 Tuesday level 1 done
    Wednesday didn't do it
    Day 3 Thursday level 1 done
    Day 4 Friday level 1 and 2 done
    Day 5 Saturday level 1 and 2 done

    I do not have the scheduled as I play it online. Just wanna know if am on the right track. Was I supposed to do level 1 and 2 for day 4 & 5?
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Yemostica wrote: »
    abowersgirl wrote: »
    Did day five yesterday, although I noticed I made a mistake in my previous post.

    Day 1 Monday level 1 done
    Day 2 Tuesday level 1 done
    Wednesday didn't do it
    Day 3 Thursday level 1 done
    Day 4 Friday level 1 and 2 done
    Day 5 Saturday level 1 and 2 done

    I do not have the scheduled as I play it online. Just wanna know if am on the right track. Was I supposed to do level 1 and 2 for day 4 & 5?

    No. I have the DVD set and there are no schedules. It's a go at your own pace sort of thing, after I felt like level 1 was getting easier I moved on to lvl 2. The only reason I do both is for the extra exercise and because I still not 100% on lvl 1, especially doing pushups the whole time. Don't worry your doing it right 😁
  • luvenlife
    luvenlife Posts: 5 Member
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    Can I join in even though I'm behind you all?
  • freddythefluffy
    freddythefluffy Posts: 13 Member
    edited July 2018
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    Same, I just started again yesterday! I did this a couple years ago with good results, although I kept getting sick so that stalled progress. This time am hoping to mix in heavy lifting, so I might not be on the same timeline as everyone else.

    Also, just a tip...replace Jillian with your own music after the first couple times of doing each level 😂
  • marieschneider7703
    marieschneider7703 Posts: 22 Member
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    @luvenlife yes! @freddythefluffy welcome :) just did day 5.
  • freddythefluffy
    freddythefluffy Posts: 13 Member
    edited July 2018
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    Oh, since this is helpful for some people...

    I'm 5'1", 34 years old, female

    Starting weight: 120.4 lbs
    Starting body fat %: 27% (or there abouts... it's using a scale, so probably not that accurate)

    Goal weight: don't care
    Goal bf%: 22% (or under, but would like to start there)

    General goals are to lose inches, gain strength (need it for my job), lower heart rate, look great, generally be less of a bum on the couch.

    Plan right now is to do 30 day shred every other day or so to get started since I'm familiar with it, then add in heavy lifting about 3x per week.
  • marieschneider7703
    marieschneider7703 Posts: 22 Member
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    @freddythefluffy that sounds great! You’ll definitely lose inches I’m down 7 already.
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Day 6 done
  • Yemostica
    Yemostica Posts: 37 Member
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    Day 5 & 6 done
  • theloopdloopslife
    theloopdloopslife Posts: 6 Member
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    I am going to start today when I get home from work!
  • marieschneider7703
    marieschneider7703 Posts: 22 Member
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    @lesleyeloise that’s great :) I’m just going to make myself do mine lol

  • roymmou
    roymmou Posts: 39 Member
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    Day 3 done. Starting back after being miserably sick. I can barely make it through the workout. Onwards ho 😀
  • abowersgirl
    abowersgirl Posts: 3,409 Member
    edited July 2018
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    Day 7 done. (Yesterday) on to day 8 today :smiley:
  • marieschneider7703
    marieschneider7703 Posts: 22 Member
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    Good job guys I’m on day 8 :)@abowersgirl your doing so good! Did you take before pics?
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    marieschneider7703 wrote: »
    Good job guys I’m on day 8 :)@abowersgirl your doing so good! Did you take before pics?

    Lol thanks. I'm in it for the long run, finally got tired of not committing so I'm making sure to push myself. Lvl one is way easier now, besides the weight lift sideway lunges...lol but I'm working on it.

    I did take a personal photo and also took my measurements..lol can't wait to see the results *crosses fingers*
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Day 8 done @marieschneider7703 your doing great also. Did u take before and after pics?
  • marieschneider7703
    marieschneider7703 Posts: 22 Member
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    Yes I did if you go to the top you can see.
  • marieschneider7703
    marieschneider7703 Posts: 22 Member
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    Day 9 done :)

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