Motivation !!

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Graston1013
Graston1013 Posts: 5 Member
edited November 2024 in Introduce Yourself
Hey all!!!

I'm working on a weight-loss goal that I've tried to do about 100 times already. I struggle with staying on track. I will usually go 2 or maybe 3 weeks of eating right and exercising regularly but then I get caught up in a cheat day and one day turns to a week and one week turns into a month... I'm trying NOT TO relapse this time as I achieve my goal of not only losing weight but more importantly transition to a healthier lifestyle.

Thanks ! :)

Replies

  • allison8668
    allison8668 Posts: 885 Member
    Hope you can come up with a strategy that can get you past the cheat day turning into a month. Maybe instead of a cheat day - it can be a maintenance day. You can even eat at maintenance for a week - with the goal of maintaining. And, then go back to weight loss.
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Maybe forget about eating right and exercising, and just focus on eating less?
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