Tired of cutting out food groups!

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    beastmode2718 wrote: »
    I’ve been doing the keto diet which has helped me loose weight and stop eating junk but I honestly hate it. I’ve given up all my favorite foods and just eat the same things without much enjoyment. I do feel a lot fuller but I always want carbs and have to avoid eating with friends because I know the food won’t be keto. I know I can’t sustain it and since I’ve gone really low carb I have 0 energy. Not sure what to do because it’s working but I don’t enjoy it. Not sure how to keep myself from carb binging again. I’ve considered seeing a nutritionist.

    If you don't enjoy it, I would consider easing out of it. Find what works, and is enjoyable to you. Start raising carbs, but perhaps avoid your trigger foods.

    The low energy is provably from low electrolytes. You probably need more sodium/ salt.

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