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Clamshells in exercise database?
drbeanie2000
Posts: 81 Member
I'm sure this has been asked before, but I couldn't find a good way to narrow down the hundreds of results I got.
I know some people do clamshells - how do you enter it into "strength training" in MFP? Or do you just put then in a "Note" for the day?
I've been doing them a lot and feel they are a common enough exercise that I wonder if there is some other, more official name for them.
I know some people do clamshells - how do you enter it into "strength training" in MFP? Or do you just put then in a "Note" for the day?
I've been doing them a lot and feel they are a common enough exercise that I wonder if there is some other, more official name for them.
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Replies
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They work your hip abductors... Does that get you a better result?0
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Calisthenics?0
This discussion has been closed.
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