50+ Fab & Fit Monthly Self Set Challenge July 2018

Loriebick

Now that we are past the holiday week, I'd like to invite anyone here that is interested to join us on the 50+ Fab and Fit monthly self-set challenge.

It is simple, you share what you are focusing on for the month and follow the stories of others who are challenging themselves to make positive personal health/fitness changes. It can be something as simple as drinking more water, getting more sleep, or a big goal like adding specific types of exercise to prepare for an atletic event and/or anything in between.

Join us anytime. Come for the support, stay for the cameraderie. We are a diverse group jworking on our individual journeys, with a little help from our friends. And we don't check ID so even if you aren't yet 50+ you will be welcome

https://community.myfitnesspal.com/en/group/13-50-fabulous-and-fit