Doing it right this time

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gman7676
gman7676 Posts: 291 Member
in Introduce Yourself
No fad diet, no quick fix, just eating right. I have actually hired an actual coach (not one peddling product) to help me with my nutrition. I feel that even though I was eating a lot of food, I was malnourished. Been eating healthy for the last month and I am feeling soo much better. Any new friends are welcome.

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  • allison8668
    allison8668 Posts: 885 Member
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    That's great that you found something that works for you. A book I have says the same type of thing - that we may be overeating - not because we have no self-control or willpower - but because our bodies aren't getting the proper nutrition. So we just feel hungry for more food to try to get that nutrition. But, we don't eat the right foods and it goes on and on.

    Hope you have continued success :)

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