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Hello from Texas!
imeldav27
Posts: 4 Member
Looking for support. I need to lose 20-30lbs to help control my blood pressure.
2
Replies
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Howdy from Houston! Also working on my final 30lbs.2
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DASH diet is very good for blood pressure. My sister had great results sticking to the recommended serving sizes, and a special focus on lowering sodium, and increasing potassium and lowfat dairy.0
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