Hello from Texas!

imeldav27

Looking for support. I need to lose 20-30lbs to help control my blood pressure.

ECTexan

Howdy from Houston! Also working on my final 30lbs.

JeromeBarry1

https://community.myfitnesspal.com/en/search?adv=&search=Texas&title=&author=&cat=all&tags=&discussion_d=1&comment_c=1&group_group=1&within=1+day&date=

emmamcgarity

DASH diet is very good for blood pressure. My sister had great results sticking to the recommended serving sizes, and a special focus on lowering sodium, and increasing potassium and lowfat dairy.