ways to get added definition and toning for abs without putting strain on your back.

kylejluck50

I am looking for friends on here and any good workout advice on the said subject above feel free to shoot me an email on here and add me. I am also living in Iowa City. Any food recommendation ideas for extra protein to build Muscle is also welcomed (:

livingleanlivingclean

You get more defined abs by losing fat, generally from being in a calorie deficit (or depending on your stats, eating at maintenance and doing recomp may be possible)

Protein doesn't build muscle. Eating in a calorie surplus and following a progressive lifting program will help build muscle.

kylejluck50

Well thank you for that feed back that was very helpful (: I will keep this in mind

Diatonic12

kylejluck50

it's the Human fish, Micheal phelps I am trying to get to this stage of man Bod only time will tell. thanks for the posts.