MACRO CHANGES

MeIShouldB
MeIShouldB Posts: 578 Member
in Food and Nutrition
I just realized that as of today MFP raised my sugar, lowered my fat, raised my carbs, raised my fiber, and raised my protein. Not sure if I should follow this or readjust with the TDEE method because that's what I use to get my calorie goal.

Replies

  • witmer1
    witmer1 Posts: 128 Member
    I notice my goals adjust for my exercise. I ignore it and go by my regular goals as much as possible.
  • zyxst
    zyxst Posts: 9,149 Member
    The macros change when I update my fitness profile each month. I just go and change the macros back to how I want them.
  • WhiteRabbit1313
    WhiteRabbit1313 Posts: 1,091 Member
    Yeah, I don't pay attention to those things. I just watch calories and make sure that I have balanced meals (protein + veggies + a little fruit). Simple carbs are allowed in my diet, but they rack up the calories fast, and they leave me feeling hungry after an hour or so. Hope this helps with what you're wanting to figure out.

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