Want to lose weight and ready to do so.

Tweenerqueen

I am 51 year old female, I have put my body thru a lot, by overdoing which has caused cervical spine surgery, rotator, bicep, labrum surgery, three other elbow surgeries all within the last 4 years. I am now on the mend and want to get back in shape. My arm and shoulder isn't supportive enough to do yoga or other things that involve upper body strength so I am approaching this with diet and increasing the things I can do involving weights and walking. I'm in a good state of mind right now but I know there are going to be times when I will want to quit.