Sodium goal
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cwsweetpea28
Posts: 25 Member
It hard stay under my sodium goal so I must not be eating right foods.
0
Replies
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What’s wrong with sodium if you don’t have a health condition?? Nothing. I get 6-8 grams a day and I’m very “healthy”1
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I don't stress sodium, except when I low carb, I increase sodium to about 6000 or more mg a day. And really unless you have high blood pressure, then it shouldn't be a huge issue.
Also, if you are exercising your body needs more sodium.
ETA: The bigger thing is getting adequate potassium and magnesium in your diet as well.2 -
I consume lots of sodium, nothing wrong with it unless you have a health condition like hypertension. Sodium is a necessary and important nutrient.0
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Yep I have high blood pressure they just put so much salt in everything these days0
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If you want to reduce sodium, prepare your own food, then you can put as little or as much salt in it as you wish.0
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