Best way to calculate workouts

libs6
libs6 Posts: 2 Member
edited November 2024 in Fitness and Exercise
Does anyone know how to incorporate 21 day fix workouts (Beach Body) into the exercise portion of the app? Hoping someone can help me.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Circuit training?
  • libs6
    libs6 Posts: 2 Member
    That’s the only thing I could come up with. But on arm day or leg day I wouldn’t think it would count as that. There’s very little cardio involved.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    libs6 wrote: »
    That’s the only thing I could come up with. But on arm day or leg day I wouldn’t think it would count as that. There’s very little cardio involved.

    weight lifting then
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