The night before?

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amandaeve
amandaeve Posts: 723 Member
edited November 2024 in Food and Nutrition
Do you have a favorite food you eat the night before a workout or competition? Something that helps you to feel light on your feet and ready to go? And/or is there a meal that makes you feel like a lead weighted slug the next day?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Pizza. The night before a long run or a major race, I typically eat an entire pizza.



  • amandaeve
    amandaeve Posts: 723 Member
    janejellyroll wrote: »
    Pizza. The night before a long run or a major race, I typically eat an entire pizza.



    Yes! Pizza is great for me, too!
  • lizmcvey
    lizmcvey Posts: 64 Member
    I must eat a burrito bowl the night before a race. I'm really not sure if its the burrito bowl itself or the ritual but I don't really care lol, it works so I go with it.
  • FL_Hiker
    FL_Hiker Posts: 919 Member
    My dad used to make me drink pickle juice 🤢 I don't recommend.... pasta or anything high in carbs usually works for me though!
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    I figure this out through my training so I find what works best then I don’t change anything prior
  • kam26001
    kam26001 Posts: 2,794 Member
    Big bowl of rotini pasta with meat sauce, mushrooms and lots of grated parmigiano.
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