What are the do"s n donts of keto

wolflady1972

I want to try but I'm addicted to sugar 🙃

TavistockToad

Do eat fat

Don't eat carbs

nutmegoreo

Don't tell yourself you're addicted to sugar. It gives your power away. You have control, it just sucks learning new habits.

cwolfman13

Don't eat carbs.

Eat a *kitten* ton of fat.

AnvilHead

Do count your calories (or have some way to assure you're creating a calorie deficit). Because even if you're doing a keto diet, you still have to be in a calorie deficit to lose weight. And it isn't any faster or more efficient than any other diet in regards to weight loss.