For those who focus on weekly calorie goals..

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LauraSrock18
LauraSrock18 Posts: 125 Member
Do you focus on “net” calories or “total calories”?

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  • Realtree2429
    Realtree2429 Posts: 81 Member
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    I always go by "net". Once, I hit the "total" tab by accident and almost had a panic attack! Haha! I eat majority of my exercise calories back.
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