At home cardio! ;)
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I love love Les Mills Combat! And Tae Bo.0
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HIIT is perfect 25 minute workout to get your THR where it needs to be according to where it needs to be for age, weight, etc! I do HIIT all the time! Affective!0
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Youtube was my BEST friend during my weight loss journey! Fitnessblender, JessicaSmithTV, SuperheroFitnessTV, Popsugar Fitness, HASFit and Tiffany Rothe Workouts.0
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- Fitness Blender
- Sidney Cumming
- Millionaire Hoy
All these guys have very fun and free workouts on youtube. Sidney Cumming uploads a new workout every single day.0
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