100/day Plank(from hands to elbows) -push ups(knees or not) -squats
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jesslovestnt
Posts: 30 Member
100 of each per day, doesn’t matter if it’s all at once or throughout your day. For the plank, rather than just holding yourself up for a certain amount of time go from hands down to elbows that’s 1. I’m Excited and starting right now 😊😊😊 help keep me motivated!!!
Plank=
Push up=
Squats=
StAte your msmnts, and rAte the difficulty. Let’s get all 3 to easy,
begin.....
Plank=
Push up=
Squats=
StAte your msmnts, and rAte the difficulty. Let’s get all 3 to easy,
begin.....
0
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