Best diet?

blb85

The absolute best advice I was given, that helped me jump start my weight loss, was reading Kelly Leveque's "Body Love" book and then listening to her on podcasts and reading her articles. For once, the science behind losing weight makes sooo much more sense (it goes beyond calories in vs calories out; plus, who wants to sit and measure and log all your foods for the rest of your life?). Just honestly the way she is able to map out the science of our hormones, how sugar affects our blood sugar/insulin and can make it really hard for us to abstain from certain foods. How we need to get fat, protein, fiber, and greens at each meal (and really should only have 3 meals a day, with a bridge snack between lunch & dinner if needed). How we shouldn't go crazy about counting calories and eating to satiety with these meals. It makes sense and is so helpful.