help?

rcttenangel

how do i lower my calorie goal? ty.

kommodevaran

Go to setup. But the question you might want to ask, is "what should my calorie goal be"? The optimal calorie target for you is based on your height, weight, age, sex and activity level on the one hand, and what you're able to stick to at relative ease, on the other hand. The first part is straightforward, the second part may take some thinking through and trial and error.