Calisthenics light vs vigorous

ChubbyRose84

I am recording my HIIT workouts as calisthenics, but I have no idea what defines light to moderate calisthenics or vigorous calisthenics.

bpotts44

Heart rate. If you get out of the aerobic zone you are vigorous.

sshields1975

I log my HIIT work out Vigorous. That's a good work out

ChubbyRose84

I have no idea how to count my heart rate.