Calisthenics light vs vigorous
ChubbyRose84
Posts: 48 Member
I am recording my HIIT workouts as calisthenics, but I have no idea what defines light to moderate calisthenics or vigorous calisthenics.
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Replies
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Heart rate. If you get out of the aerobic zone you are vigorous.0
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I log my HIIT work out Vigorous. That's a good work out
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I have no idea how to count my heart rate.0
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