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Cheat days.

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  • Sam29a
    Sam29a Posts: 201 Member
    I plan on one cheat day every 4 months or so. I've gone 8 months without one though and didn't miss it too much. It seems the more cheat days/meals I have, the more I crave them. I do have treats on a daily basis, if I can fit it into my daily allowance, then I'll have it, no guilt.
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