Stronglifts 5x5 - When did things get heavy?
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LJay89
Posts: 91 Member
I am 5'1 female doing stronglifts. For my next workout it will be a 30kg squat, 21kg BP and 50kg DL. My deadlift today was pretty heavy and i think this week the squat might start to get heavy... when did you start to notice the weights getting heavier or even hit your first stall?
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Replies
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How long have you been doing SL? When I did SL, I started light and my OHP was the first to stall around 6 weeks or so.1
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5-6 weeks for squat—135lbs was tough. OHP—I don’t lift more than 55lbs because I lose form. I noticed remarked explosive power after 5 weeks. My goal was to help my tennis.0
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For squats, around 80 lbs. deadlift around 100lbs. Rows, around 65-70lbs. For bench press and OHP they were heavy just with the bar for me. I couldn’t even do the bar by itself at first.0
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Too long ago. I don't remember. Maybe 6-8 weeks?0
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