Losing weight after Surgery

Fitmysoul
Fitmysoul Posts: 3 Member
edited November 2024 in Food and Nutrition
Hello, looking for help in losing 10kg weight post surgery. Right ankle orif, cant bear weight

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Eat less.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Count your calorie intake. Easy peasy.
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    How far post surgery? If it hasn't been long, then set up MFP as sedentary and eat at maintenance. Your body needs energy to heal. Too low a calorie intake can cause delayed wound healing. (Unless your doctor has prescribed something else. In this case, ignore my comment).

    If you're worried about your cardiovascular fitness, search youtube for chair exercises:

    https://www.youtube.com/results?search_query=chair+exercises

    Log those (probably as low impact aerobic or plain strength training) and eat back some of those calories as well.
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