Adding oat flour to protein shakes/yogurt/etc?
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refugeefromkekistan
Posts: 48 Member
I was making some protein pancakes with oat flour (from Bulk Barn), then asked myself: If these are oats ground down, can't I add some to a protein shake for calories? I have seen countless protein shake recipes where people are tossing oats in the blender to make a shake, so why not the flour while cutting that step out?
Silly question perhaps but is there any issue with doing this? Other than taste and such.
Silly question perhaps but is there any issue with doing this? Other than taste and such.
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Replies
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Yes. I base my shake on oat flour and brown rice protein.0
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