Adding oat flour to protein shakes/yogurt/etc?

refugeefromkekistan
refugeefromkekistan Posts: 48 Member
edited November 2024 in Food and Nutrition
I was making some protein pancakes with oat flour (from Bulk Barn), then asked myself: If these are oats ground down, can't I add some to a protein shake for calories? I have seen countless protein shake recipes where people are tossing oats in the blender to make a shake, so why not the flour while cutting that step out?

Silly question perhaps but is there any issue with doing this? Other than taste and such.

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    Yes. I base my shake on oat flour and brown rice protein.
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