Knee to elbow crunches? Help please

Mrsindepenant1

My favourite exercise would be the knee to elbow crunches and a fast pace. It burns all my abdominal muscles (they’re in there somewhere) and just feels sooo good! Immediately after this workout I notice my stomach tightens, even if it is only a temporary contraction until the muscles get stronger and bigger.
Anyway how would I log this? What would the calories or kj be that are burned for each 15mins of the knee to elbow crunches at a fast pace?
I generally mix it up with on the spot sprints, squats and some of those lay on your side lift your leg workouts and whatever else I can remember.
Trying to tighten my stomach, butt and thighs and the high intensity is just to burn fat

mbaker566

choose abdominal crunches under the exercise tab and type in how long

Mrsindepenant1

mbaker566 wrote: »

choose abdominal crunches under the exercise tab and type in how long

Would they be classed as standard crunches? Seeing as it’s a different kind of motion to the standard crunches and I can manage at a faster pace? It burns up my sides too whereas normal crunches don’t do that for me

DancingMoosie

Calisthenics?