Those last few pounds! + looking for pals

bcampbell164

Hi there! I’ve decided to try myfitnesspal to help me lose those last few pounds. I’ve already lost about 43lbs throughout the past few years and am now ready to complete my weight loss journey. Throughout the year I box and run, and within the past week I’ve decided to add in weightlifting. I would love to make some pals who are also on their fitness journey so we can exchange tips and motivation!

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

For more friends check out these threads which ended up gaining alot of traction.

http://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest
http://community.myfitnesspal.com/en/discussion/10324944/hi-looking-for-friends-motivation#latest

best wishes~

bcampbell164

Thank you!!

kommodevaran

"The last few pounds" is a trigger for me But instead of my usual rant, I'll just give you this pretty infographic:


Source: https://www.precisionnutrition.com/cost-of-getting-lean-infographic