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Hot liquids to curb satiety?
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I remember watching something on TV where they tested this with a bunch of soldiers. They divided them into two groups, fed them the same meal, but one group’s food was puréed and given as a soup, then set them a bunch of very physical challenges. The soup group not only Performed better but reported feeling fuller for longer than those who ate the food as meat and veggies.1
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Hot coffee does, but cold coffee doesn't for me. I always have warm coffee after a meal. It helps me feel satisfied.0
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