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Hot liquids to curb satiety?

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  • ContraryMaryMary
    ContraryMaryMary Posts: 1,841 Member
    I remember watching something on TV where they tested this with a bunch of soldiers. They divided them into two groups, fed them the same meal, but one group’s food was puréed and given as a soup, then set them a bunch of very physical challenges. The soup group not only Performed better but reported feeling fuller for longer than those who ate the food as meat and veggies.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    edited July 2020
    Hot coffee does, but cold coffee doesn't for me. I always have warm coffee after a meal. It helps me feel satisfied.
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