How often do you work out 🏋️♀️
steve2310mt
Posts: 11 Member
Going to the gym today but only manage twice a week, but do walk a lot the rest of the week.
What do you do ?
What do you do ?
0
Replies
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weights 3 times a week
Run 10k 3 times a week
Cycle for fun 2 times a week
Commute to work by bike 4 times a week
Yoga 2 times a week
that leaves me with 1hr spare workout time a week, that I fill with whatever I am in the mood for1 -
steve2310mt wrote: »Going to the gym today but only manage twice a week, but do walk a lot the rest of the week.
What do you do ?
3 x running
2 x stationary bike
2 x strength training
bit of walking most days0 -
Lifting 4x per week
Cardio 2x per week
Yoga 1x per week0 -
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Workout 6 times a week
Incredibly active everyday0 -
On purpose? Never.3
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Lift 5-6 days during summer + cardio; Lift 4 days a week during school year...way less cardio.0
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Clearly, not enough .1
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Workout 30 mins a day, 6 days a week. Workout varies as I'm doing a pre-scheduled HIIT program.
Otherwise very sedentary. Desk job and stationary hobbies0 -
50 min lifting 6 days a week with anywhere from a half hour to an hour brisk walking with a 40 lbs weighted vest 7 days as week. One day a week of an hour of judo as well.0
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100
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Lift daily, 3 mile walk 5 days0
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4-5 times per week0
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everyday
maybe one rest day a month when life gets in the way0 -
power walk - 5 x weekly 30 min or so - lift 1-2x weekly - yoga - 1x weekly.0
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5k run 4 days a week
Weights 3 to 4 days
But worried when work starts back up if I'll maintain this.1 -
Twice a week in the gym. Hike once a week on average. I'm not a big gym person.0
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I lift 3x per week which is the only thing I do in the gym. I walk my dog most mornings and try to get in a good amount of general activity throughout the day...usually around 10K steps. I cycle 3-4x per week and also enjoy some hiking and rock climbing here and there.
Mon - walk dog AM/Lift PM
Tue - walk dog AM/Cycle PM (10-12 miles)
Wed - walk dog AM/Lift PM
Thurs - walk dog AM
Fri - walk dog AM/bike commute to work (20 miles)
Sat - walk dog AM/bike commute to gym to lift (20 miles)
Sun - open day...maybe a ride, maybe a hike, maybe some rock climbing...maybe some Netflix.0 -
Lift x 3
Cardio x 2
Walks the other days0 -
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I do something active everyday.
Cardio: Daily brisk walks
Strength training: 4 days a week upper/lower splits
Other: Pilates, plyometrics, weekend hikes, beach volleyball, tennis and pole fitness classes.3 -
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bhadbahabi wrote: »On purpose? Never.
I love you1 -
Lift x 1
Walk x 3
Won’t lie, I’m hoping August is better0 -
Upper body lift/abs 3X
Lower body lift/pilates. 3X
I throw some cardio in there is well.0 -
Yoga 6x a week
Walking for 1 hour on the treadmill at work 5x a week
In September I'll be switching to yoga 3x a week and lifting 3x a week and keep up with the walking.0 -
Arms, abs & legs, every other day! So that if I've to miss a day, I'll get it done another day & without'ving to attempt to double my exercising or admit defeat!0
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Lately it’s been five days a week. Two days lifting only, two days lifting and cardio, one day cardio only.0
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