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How often do you work out 🏋️‍♀️

steve2310mt
steve2310mt Posts: 11 Member
edited November 2024 in Chit-Chat
Going to the gym today but only manage twice a week, but do walk a lot the rest of the week.
What do you do ?
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Replies

  • h1udd
    h1udd Posts: 623 Member
    weights 3 times a week
    Run 10k 3 times a week
    Cycle for fun 2 times a week
    Commute to work by bike 4 times a week
    Yoga 2 times a week

    that leaves me with 1hr spare workout time a week, that I fill with whatever I am in the mood for
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    steve2310mt wrote: »
    Going to the gym today but only manage twice a week, but do walk a lot the rest of the week.
    What do you do ?

    3 x running

    2 x stationary bike

    2 x strength training

    bit of walking most days
  • sardelsa
    sardelsa Posts: 9,812 Member
    Lifting 4x per week
    Cardio 2x per week
    Yoga 1x per week
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  • bojack5
    bojack5 Posts: 2,859 Member
    Workout 6 times a week

    Incredibly active everyday
  • bhadbahabi
    bhadbahabi Posts: 575 Member
    On purpose? Never.
  • deputy_randolph
    deputy_randolph Posts: 940 Member
    Lift 5-6 days during summer + cardio; Lift 4 days a week during school year...way less cardio.
  • Pour_Decisions
    Pour_Decisions Posts: 1,053 Member
    Clearly, not enough :( .
  • emmies_123
    emmies_123 Posts: 513 Member
    Workout 30 mins a day, 6 days a week. Workout varies as I'm doing a pre-scheduled HIIT program.

    Otherwise very sedentary. Desk job and stationary hobbies
  • Ironlady70
    Ironlady70 Posts: 777 Member
    50 min lifting 6 days a week with anywhere from a half hour to an hour brisk walking with a 40 lbs weighted vest 7 days as week. One day a week of an hour of judo as well.
  • cee134
    cee134 Posts: 33,711 Member
    10
  • ythannah
    ythannah Posts: 4,381 Member
    Lift daily, 3 mile walk 5 days
  • ozgurvh
    ozgurvh Posts: 182 Member
    4-5 times per week :)
  • Motorsheen
    Motorsheen Posts: 20,506 Member
    everyday

    maybe one rest day a month when life gets in the way
  • urloved33
    urloved33 Posts: 3,323 Member
    power walk - 5 x weekly 30 min or so - lift 1-2x weekly - yoga - 1x weekly.
  • mustacheU2Lift
    mustacheU2Lift Posts: 5,844 Member
    5k run 4 days a week
    Weights 3 to 4 days

    But worried when work starts back up if I'll maintain this.
  • nooshi713
    nooshi713 Posts: 4,877 Member
    Twice a week in the gym. Hike once a week on average. I'm not a big gym person.
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  • Motorsheen
    Motorsheen Posts: 20,506 Member
    LMNOP55 wrote: »
    4 times a week, an hour each time.

    What do I win?

    marginal respect & lukewarm admiration ?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I lift 3x per week which is the only thing I do in the gym. I walk my dog most mornings and try to get in a good amount of general activity throughout the day...usually around 10K steps. I cycle 3-4x per week and also enjoy some hiking and rock climbing here and there.

    Mon - walk dog AM/Lift PM
    Tue - walk dog AM/Cycle PM (10-12 miles)
    Wed - walk dog AM/Lift PM
    Thurs - walk dog AM
    Fri - walk dog AM/bike commute to work (20 miles)
    Sat - walk dog AM/bike commute to gym to lift (20 miles)
    Sun - open day...maybe a ride, maybe a hike, maybe some rock climbing...maybe some Netflix.
  • Just_Mel_
    Just_Mel_ Posts: 3,992 Member
    Lift x 3
    Cardio x 2
    Walks the other days
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  • rainbow198
    rainbow198 Posts: 2,245 Member
    I do something active everyday.

    Cardio: Daily brisk walks
    Strength training: 4 days a week upper/lower splits

    Other: Pilates, plyometrics, weekend hikes, beach volleyball, tennis and pole fitness classes.
  • Motorsheen
    Motorsheen Posts: 20,506 Member
    LMNOP55 wrote: »
    Motorsheen wrote: »
    LMNOP55 wrote: »
    4 times a week, an hour each time.

    What do I win?

    marginal respect & lukewarm admiration ?

    I'll take it !!!!

    right?

    I can only dream......
  • caco_ethes
    caco_ethes Posts: 11,962 Member
    bhadbahabi wrote: »
    On purpose? Never.

    I love you :joy:
  • caco_ethes
    caco_ethes Posts: 11,962 Member
    Lift x 1
    Walk x 3

    Won’t lie, I’m hoping August is better
  • Cutemesoon
    Cutemesoon Posts: 2,646 Member
    Upper body lift/abs 3X
    Lower body lift/pilates. 3X
    I throw some cardio in there is well.
  • BattyKnitter
    BattyKnitter Posts: 503 Member
    Yoga 6x a week
    Walking for 1 hour on the treadmill at work 5x a week

    In September I'll be switching to yoga 3x a week and lifting 3x a week and keep up with the walking.
  • SandSeaSkySoul
    SandSeaSkySoul Posts: 212 Member
    Arms, abs & legs, every other day! So that if I've to miss a day, I'll get it done another day & without'ving to attempt to double my exercising or admit defeat!
  • justinewillcutyou
    justinewillcutyou Posts: 530 Member
    Lately it’s been five days a week. Two days lifting only, two days lifting and cardio, one day cardio only.
This discussion has been closed.

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