indians and pakistanis__daal (pulses)!!?
Rai007
Posts: 387 Member
well i want to know the calories in daal. mash,, moong,,masoor,, and chana.
i cook it without oil
and want to know how much will we normally eat with 2 slices.??
i cook it without oil
and want to know how much will we normally eat with 2 slices.??
0
Replies
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google (or other search engine) with nutritional information and/or look for recipes is my suggestion. I do that with lots of restaurant and homemade stuff.0
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Try creating a recipe in myfitnesspal with all the individual ingredients weighed and messured. It's the only way to really know.0
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For meals we have often, I enter the recipe into the MFP recipe database. It will calculate the ingredients and give you a per serving nutritional value. I figure even if I change it up a little, it is pretty close. Dal varies so much by maker.0
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