Keto

ShaunB01

Im in keto. Day 6 and 6lbs lost!! Im struggling to keep my protein down though... any ideas?? No matter what i eat my protein is still over 120grams a day and fat is similar... with my macros arround 65% fat 30% protein and 5% carb.

Feel great though, i struggled at first but now feel awake and full even if i haven't eaten.

ShaunB01

Anybody

nvmomketo

There's already a pretty active and growing keto challenge that you might want to join.
https://community.myfitnesspal.com/en/discussion/10679935/eat-keto-diet-daily-and-track-30-day-challenge/p17

There's also Keto and Low Carber Daily MFP subgroups you might want to join.
Good luck!