Low Carb Newby

Smattingly7
Smattingly7 Posts: 3 Member
edited November 27 in Introduce Yourself
Just started this past week low carb eating...20% Carb, 20% Protein and 60% Fat. Avoiding Dairy, Soy, Wheat, sugars substitutes and Corn. This app has been a huge help. Looking for support, recipe ideas and motivation. So far feeling great....more energy, less hunger and have lost 2 lbs. No down side.

Replies

  • roboreous
    roboreous Posts: 3 Member
    I'm trying to keep my carbs under 100g per day. It seems to be working for me so far. Best wishes...Bob
  • Erinloveable
    Erinloveable Posts: 46 Member
    I am on keto. I only do 5% carbs, under 15.
    Why are you avoiding dairy and natural sweeteners?
  • bikecheryl
    bikecheryl Posts: 1,432 Member
    I'm about 25 - 35 - 40...... got to get my protein. :)
  • cryptogirl
    cryptogirl Posts: 35 Member
    I’m keto too. Feel free to add me if you all want to share adventures!
  • almostanxious
    almostanxious Posts: 21 Member
    I have great low carb recipes. We're starting out with general low carb eating and might transition into Keto
  • CarrieA140
    CarrieA140 Posts: 20 Member
    So far my favorite keto meal is taco meat, shredded cheese, sour cream and hot sauce on shredded lettuce. I skip the tomatoes. Getting tired of eggs with cheese.
  • Jay2God
    Jay2God Posts: 42 Member
    almostanxious wrote: »
    I have great low carb recipes. We're starting out with general low carb eating and might transition into Keto

    Hook me up with those recipes 😋
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